START GROWING TODAY.
If you’re ready to challenge yourself and grow from your home, this is the program for you.
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What you are going to get from this program
eQUIPMENT CHECKLIST
Choosing the appropriate equipment is vital when you're limited what you have. All you need is some furniture, a backpack and some water jugs.
NOVEL TECHNIQUES
Gaining size by picking up really heavy weight isn't an option any more. Advanced training techniques are the key to maximizing your ability to grow.
workouts
Exercise selection is vital to continue growing and always surpassing your adaptations. Get strategic body weight workouts to accelerate muscle growth.

Limited time chance to get the Home Builder program for
FREE

The Home Builder program is designed to help bodybuilders and strength athletes maintain size and strength while stuck at home due to quarantine or gym closures. These certainly are not optimal situations, but bodybuilders are renowned for their resilience and know how to make the best out of every situation. If you’re ready to challenge yourself in new and exciting ways using your bodyweight or household items, this is the program for you. 

the muscle phd
Meet Dr. Jacob Wilson. With over 250 publications, book chapters, and conference abstracts, Dr. Jacob Wilson is one of the leading researchers in nutrition and human performance. Dr. Wilson is also the author of the Ketogenic Bible and CEO of the Applied Science and Performance Institute in Tampa, Florida. Dr. Wilson specializes in taking complex topics and turning them into tangible pieces of information, thus supporting his goal to bridge the gap between science and application. Dr. Wilson works tirelessly to educate and empower others in order to help people achieve the best version of themselves.
Dr. Jacob Wilson
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